| Pos | Athlete | Club / Country | Time |
|---|---|---|---|
| 1 | Letsile Tebogo | LAC | 10.08 |
| 2 | Mojela Koneshe | Lesotho | 10.25 |
| 3 | Karabo Mothibi | SVRC | 10.33 |
| Pos | Athlete | Club / Country | Time |
|---|---|---|---|
| 1 | Lone Madzimule | JAC | 12..34 |
| 2 | Kesego Kgari | MTFC | 12.67 |
| 3 | Winnie Serefo | MTFC | 12.44 |
| Pos | Athlete | Club / Country | Time |
|---|---|---|---|
| 1 | Godiraone Kevin Lobatlamang | JAC | 20.79 |
| 2 | Larona Majama | MTFC | 20.98 |
| 3 | Selepe Prince Paezel | JAC | 21.09 |
| Pos | Athlete | Club / Country | Time |
|---|---|---|---|
| 1 | Kesego Kgari | MTFC | 25.36 |
| 2 | Lone Madzimule | JAC | 25.38 |
| 3 | Lame Tebogo Kewamodimo | FAC | 25.85 |
| Pos | Athlete | Club / Country | Time |
|---|---|---|---|
| 1 | Lee Bhekempilo Eppie | O.A.C | 44.40 |
| 2 | Bayapo Ndori | MTFC | 44.69 |
| 3 | Zibani Ngozi | FAC | 45.01 |
| Pos | Athlete | Club / Country | Time |
|---|---|---|---|
| 1 | Miranda Coetzee | ZAR | 51.76 |
| 2 | Obakeng Kamberuka | MTFC | 51.76 |
| 3 | Mamakoli Senawame | SVRC | 52.75 |
| Pos | Athlete | Club / Country | Time |
|---|---|---|---|
| 1 | Olefile Kooagile | UBAC | — |
| 2 | Malefane Ramoseetsi | LESOTHO | — |
| Pos | Athlete | Club / Country | Time |
|---|---|---|---|
| 1 | Divan Manuel | RSA | 7.91m |
| 2 | Letso Sethomo | SPAC | 7.45m |
| 3 | Lofika Dima | TATI | 6.39m |
| Pos | Athlete | Club / Country | Distance |
|---|---|---|---|
| 1 | Tshegofatso Bojosi | MTFC | 5.89m |
| 2 | Kendy Neo Theetso | JAC | 5.63m |
| 3 | Star Ludo Mbekwa | FAC | 4.86m |
| Pos | Athlete | Club / Country | Distance |
|---|---|---|---|
| 1 | Senwelo Sebabatso | UBAC | 12.84m |
| 2 | Phokoje Omphile | BDF | 12.79m |
| 3 | Bahiti Lanthorn | JAC | 11.63m |